At a time when sleeping pill sales are at an all time high. Comes a growing body of research suggesting that for some there may be a better option than popping a pill.
From Insomnia News
A study in JAMA found that cognitive behavioral therapy may work better to treat insomnia in older adults than medications.
From Insomnia News
Patients with insomnia who implemented cognitive behavioral therapy interventions such as relaxation techniques had greater improvement in their sleep than patients who received the sleep medication zopiclone, …
From Insomnia News
Millions of women experience menopause each year, and many find themselves having to cope with a plethora of unpleasant symptoms.
From Insomnia News
As part of the effort to develop effective behavioral and medical sleep therapies, scientists consider the potential for dependence and abuse associated with prescription sleep drugs.
From Insomnia News
While popping a sleeping pill may be the solution for an occasional sleepless night, people with chronic insomnia can get more and deeper sleep if they receive cognitive behavioral therapy to treat their sleep …
From Insomnia News
File Can’t get to sleep? Join the club. Insomnia zaps the zzzz’s from millions of Americans and it becomes more common as we grow older, says Duke University sleep researcher Jack Edinger.
From Insomnia News
NEW YORK - Cognitive behavioral therapy , a counseling method that emphasizes the role of thinking and behavior modification, is more effective than zopiclone for the short- and long-term treatment of chronic …
From Insomnia News
Robert Langreth and Matthew Herper Bad news for the makers of sleeping pills: A new report in the prestigious Journal of the American Medical Association says that a six-week course of psychological therapy may …
From Insomnia News
Millions of women experience menopause each year, and many find themselves having to cope with a plethora of unpleasant symptoms.
From Insomnia News
Sleep Disorder Information
